Connecting Arts and Mental Resilience Exploration
C.A.M.R.E.
The Very Quiet Studio Ltd is a Singapore Arts, Culture & Heritage Charity. Since 2007 it has been evolving through short production works, short asian stories Sound Sanna, original performing arts (piano, dance & music, choir 2020), collaborative exhibitions on local works, "Older but Wiser" forums to discuss on acquiring wisdom as we age, and original books publishing, including dhammabooks.
In 2014, TVQS began looking out for ways to improve mental wellness and promote/ archive/ revive asian wisdom through different means, mediums and collaboration. C.A.M.R.E. workshop is a culmination of past accumulated understanding through TVQS activities to build resilience 心灵建构. A self care workshop that includes meditation, arts activities and traditional & contemporary movement for personal well being and growth.
Video: Excerpts of Pilot Workshops in 2022
3rd intake 2023 Open Now
If you would like to sponsor someone for the workshop, you can donate S$200 course fee to TVQS and indicate your wish CAMRE-GIFT.
You can paynow to The Very Quiet Studio UEN 201631481G if you are a sponsor.
Pilot Program Feedback
多开课，受益良多
Do open more workshop - benefitted alot through the programme.
课程开始的时候身体比较差，头疼，开始上课以后逐渐减轻，因此也能更专注。
When I first attended, I was having headache and health was poor. As the workshop continue, my condition improved and I can better concentrate.
我希望有机会能够继续学习这三种学向。因为这些知识都是需要花时间的跟进，才能現见效果。感谢三位导师和秋婷的贡献。
I wish I have the opportunity to continue with these three courses of CAMRE workshop.. Because these knowledge need time and continuous practice, to get the full results. Truly grateful to all the 3 instructors and to our coordinator QiuTing.
静坐课也是摸索着，但最近睡眠质量很好。 如果可以继续多8周更好🙏
Though I am only beginning to explore meditation, it seems sleep qualityhas improved. If I can continue for another 8 weeks it will be even better!
CAMRE 8 weeks Workshop
Each workshop is 4 hrs per week. Each session is about 2 hour.
There are 3 parts to the workshop: Meditation, Movement, and an Art activity.
Participant can pick a combination of movement and an art activity; movement & art activity shall be succeeded with an hour of meditation.
B: Movement (~ 1 hr) + Meditation (~1 hr) = 2 hr per session
C: Meditation (~1 hr) + Art/Hobby (~1 hr) = 2 hr per session
CAMRE Customed Workshop
A: Meditation (~1 hr) = One sessions per week
Customed workshop (Different combination of A, B, C as above)
at workplace available for group booking.
Sessions without meditation are not available.
Marine Parade RC May & June 2023 CAMRE 8 weeks Meditation, Art and Movement sessions per Option A, B, C.
Note: Option A has English and Mandarin Classes; Option B & C Classes are conducted in English and Chinese mix;
Please read the following for all options at different sites.
Upon registration of any of the above option, we shall process your application to
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ensure mental and physical capacity to attend in person.
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Please note that all options, availability depends on min. number of signup each i.e. min. 20.
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No payment is required upon acceptance but prior registration is required. No walk in.
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All workshop sessions are in -person only. No remote participation.
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Please bring your own sitting cushion. Art material is provided onsite.
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Participants who participate in workshop survey are highly appreciated.
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Attendance will be taken, and 80% participation effort is required.
C: Nagomi Art & Meditation
8 Classes
Day: Thursday
Time: 730pm to 930pm
Dates: 4, 11, 18, 25 May; 1, 15, 22, 29 June
(no class on 8 June)
Venue: One Commonwealth, S149544
Cost: min. 20 participants @ $100 pax
Introduction through Zoom Session on Friday 31 March 4-430pm
https://us02web.zoom.us/meeting/register/tZIoceqsqD4vE9elFgUudTE6tC1iGu-Kqtoq
C: Raga music & Meditation
8 Classes
Day: Wednesday
Time: 4 pm to 6 pm
Dates: 3, 10, 17, 24 May (no class on 31 May); 7, 14, 21, 28 June
Venue: The Commerze @Irving
(TaiSeng mrt)
Cost: min. 20 participants @ $120 pax
Note: Classes are conducted in English
Meditation Guide
Meditation
Ng Wei Chin 黄卫群
Meditation Guide 静坐指导/
TVQS Founder
Meditation is an essential part of everyday life, be it mundane or spiritual, if we wish to maintain a degree of sanity and clarity in our actions.
Movement Instructors
Xue Xing Fu 薛兴福
Tai Chi Coach
课程概略：
太极拳是传统体育锻炼的方式之一，也是传统武术中的一种，对人体有非常好的调节作用。
Liang LiFen 梁丽芬
Yoga Teacher
What you will learn:
Yoga is a type of yoga that emphasizes holding poses for a couple of deep breaths with awareness in body alignment and engagement.
Gerard Sebastian Raj
Rhythmic Dance Movement Instructor
What you will learn:
The Rhythmic Sessions are designed to cater, boost and improve overall health of the participants.
